The average person confronts more than 60,000 thoughts per day. In this time of instability, uncertainty, and challenge those thoughts can lead to feeling overwhelmed, anxious, frustrated, and more. These feelings are normal and expected, yet they prove extra challenging as we attempt to juggle multiple roles: leader, parent, colleague, schoolteacher, caregiver, spouse. Now more than ever there is a need to stay sharp, calm, and balanced for ourselves and for those around us. 

Join us for a free webcast designed to help you stay at your mental best in the weeks ahead. In this 45-minute broadcast, we will discuss how to:

• Recognize, process, and overcome bandwidth-sucking stress thinking 

• Effectively lead teams in times of crisis and uncertainty, even if you are struggling

• Tame flashes of panic, prioritize your needs, and better respond to the needs of those around you 

• Respond when you feel tension rising in your body, your workplace, your home, or your relationships

• Keep cabin fever, caregiver fatigue, and the “Groundhog’s Day” effect at bay.